Dancing Mindfulness: A Creative Path to Healing and Transformation by Jamie Marich

Author:Jamie Marich [Marich, Jamie]
Language: eng
Format: epub
Tags: Jamie Marich, Moving meditation, Dance facilitation, Mindful living, Personal dance practice, Attitudes of mindfulness, Mindful awareness practice, Conscious dance, Dance therapy, Group dance practice, Christine Valters Paintner, Spiritual practice, Healing dance, Self-help
Publisher: SkyLight Paths Publishing
Published: 2015-12-13T23:00:00+00:00

I encourage you to use dance, or any of the other creative arts, to contemplate these questions—get out your journal, your paints, your pencils, your camera—whatever helps you enter this place of contemplation. Perhaps you are a songwriter, a poet, or a fiction writer. Consider these channels to help you dance with the questions. Notice the connections that rise up when you fuse the practice of dancing mindfulness with any of your other practices or creative pursuits.

Other Voices on the Mind

Kashdan, Todd, and Joseph Ciarrochi. Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being. Oakland, CA: Context Press, 2013.

Katie, Byron. Your Inner Awakening: The Work of Byron Katie—Four Questions That Will Transform Your Life. New York: Simon & Schuster, 2007.

Keeney, Bradford. Shaking Medicine: The Healing Power of Ecstatic Movement. Merrimac, MA: Destiny Publishers, 2007.

Shapiro, Francine. Getting Past Your Past: Self-Help Strategies from EMDR Therapy. Emmaus, PA: Rodale Books, 2013.

Siegel, Daniel. The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being. New York: W.W. Norton & Co., 2007.

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